10x Ways To Journal Daily

Journaling is one of those activities that pay endless dividends. 

Journaling daily helps us to define our intentions moving forward, helps us process our emotions, and according to Dr. Andrew Huberman, even reduces our cortisol levels and helps to process traumatic events.

An important consideration is that journaling can be too confronting for some of us so I’ve listed some creative ways to get your emotions out.

I’ve also included some journaling resources and techniques that preserve precious memories that we can revisit in the future and share with our loved ones.

1. Morning Pages: The Classic Creativity Kickstarter

Ever heard of Julia Cameron’s “The Artist’s Way”? If not, you’re in for a treat. Morning Pages is all about brain-dumping three pages of unfiltered thoughts first thing in the morning. It’s like a mental detox that clears out the cobwebs and makes room for those brilliant ideas to flow.

2. 750words.com: Digital Journaling with a Twist

For the digital natives among us, 750words.com is a game-changer. It’s like Morning Pages but for the keyboard warriors. Plus, it gives you cool stats about your writing speed and mood. Who knew journaling could be so… data-driven?

3. Photo Log: A Picture’s Worth a Thousand Words

Not much of a writer? No problem! Try capturing one meaningful photo a day. It’s a great way to visually document your life’s little moments. And hey, it might even up your Instagram game!

4. Voice Notes: For the Chatty Cathys

If you’re more of a talker than a writer, voice notes are your new best friend. Just hit record and spill your thoughts. It’s perfect for those on-the-go moments when inspiration strikes.

5. Penzu: For the Secretly Sentimental

Privacy freaks, rejoice! Penzu is a free, encrypted online journal. It’s like having a digital diary with a really, really good lock.

6. Memory Jars: Bottling Up Happiness

Here’s a fun one: jot down happy thoughts on scraps of paper and toss them in a jar. It’s like creating your own time capsule of joy. At the end of the year, go through the jar and re-live each miraculous moment all over again! Future you will thank present you for this one.

7. Painting or Doodling: Let Your Inner Artist Loose

Who says journaling has to involve words? Grab some colours and let your emotions flow onto the page. No artistic skills required—just pure, unadulterated self-expression. You might discover some hidden talents you never knew existed.

8. ZenPen.io: For the digital minimalists

This free tool is an excellent way of typing without any visual distractions. I love the layout and how clean it is. The blank screen is just like a blank page, inspiring and somewhat anxiety-inducing. It’s a simple layout. Available in all white or black. Easy to save your writings to your laptop and complete with a word count feature to make sure you hit your daily word target.

9. StoryWorth: For the Legacy Makers (Not Free, But SO Worth It!)

Okay, this one’s not free, but it’s too cool not to mention. StoryWorth helps you turn your life stories into a beautiful book. Answer the questions provided and receive a ready made book that is perfect for the coffee table, as a gift or as a family heirloom.

10. Notion: For the PKM Biohackers Among Us

Last but not least, you can journal via our very own Notion database. If you are a PKM (Personal Knowledge Management) fanatic, this is an excellent free way to track your moods, your microdoses and everything else in your life. Of course, we have our very own template available for you to use immediately. You’re welcome! x

Journaling and Microdosing: The Ultimate Creativity Combo?

Now, here’s where it gets really interesting. Many in our community have found that combining creative journaling with microdosing can lead to some serious breakthroughs.

How? Well, microdosing may help:

• Enhance your ability to think outside the box
• Improve your focus and concentration
• Boost your emotional awareness

Pair that with a regular journaling practice, and you’ve got a recipe for unlocking levels of creativity you never knew you had.

Getting Started: Your Journaling Journey Begins

Ready to dive into the world of creative journaling? Here are some steps to get you started:

1. Choose a method that resonates with you
2. Set aside dedicated time each day (consistency is key!)
3. Don’t judge what comes out—just let it out and run the hose
4. Experiment with different techniques until you find what works for you

Remember, there’s no right or wrong way to journal. It’s all about finding what works for you and sticking with it.

Your Creative Adventure Awaits

Whether you’re a seasoned journaler or a complete newbie, there’s a creative journaling method out there for you. And when combined with microdosing, who knows what amazing ideas you might unlock?

Ready to supercharge your creativity? 

Check out our Microdosing Starter Pack and join our supportive community today!

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As always, 

Shine bright. Do good. Flow strong. 

Asha ✨